Suffer the effects of Earth’s gravity long enough and you, too, will begin to find evidence that your body is trashed. Those random aches and pains will gain the upper hand, and all your glory days as conquering rugby hero or snowboarder dude will seem like a cruel joke. What to do? Find out when and where Erin Geesaman Rabke is holding her next restorative yoga retreat. These workshops are all about finding the most comfortable position imaginable and breathing your way to deep and profound relaxation. The miracle is that you learn what your body feels like when it’s truly relaxed. Highly credentialed and eminently approachable, Geesaman Rabke also offers classes through U of U continuing education.
BodyHappy.com
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